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Killer Waves Rock Mediterranean Cruise

ATHENS, Greece (March 3) — A 26-foot wave smashed into a cruise ship carrying nearly 2,000 people in the Mediterranean on Wednesday, smashing glass windshields and killing two passengers, according to officials and news reports.

Another six people suffered light injuries, the Greek coast guard said in a statement. The victims were identified as a German and an Italian man.

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• 26-foot wave kills 2, injures 6 aboard cruise ship (msnbc.msn.com)

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Simon Ammann holt seine dritte Olympische Goldmedaille.

Didier Défago Olympiasieger in der Abfahrt

Abfahrtsgold für Didier! An Stelle von Topfavorit Didier Cuche, der nur Sechster wurde, sprang dessen Westschweizer Namensvetter Didier Défago in die Bresche.

Cologna läuft entfesselt zu Olympia-Gold

Dario Cologna hat sein grosses Ziel bereits im ersten Anlauf erfüllt und lief über 15 km in freier Technik zum Olympiasieg.

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The persecution of Christians in the U.K. and the United States is heating up like never before. Street preachers are being told it is against the law to hand out tracts and read the Bible in public, school officials are threatened with prison for praying over a meal and prison officials even cut Bible verses out of the mail sent to prisoners.

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While the church is asleep, Christian persecution is exploding around the globe.  Even in the western world, freedom for Christians to practice and express their faith is being curtailed as never before.  Today even we were shocked when we read about how two Christian hotel owners in the U.K. are being charged with a crime for witnessing to some Muslim guests.

read the article

Will A New Law Essentially Outlaw Evangelical Christianity And Roman Catholicism In The U.K.?

Did that headline get your attention?  It should.  A new law is dangerously close to becoming law in the U.K. that would essentially outlaw evangelical Christianity and Roman Catholicism.  Not that ”The Equality Bill” specifically designates those faiths as illegal in the legislation itself.  Rather, the bill outlaws specific beliefs and practices that are fundamental to both evangelical Christianity and Roman Catholicism.  In fact, experts are saying that “The Equality Bill” would create a volcanic eruption of litigation in U.K. courts and would ultimately force those who wish to continue to practice anything that even looks like traditional Christianity to go underground.

So just what is the Equality Bill?  Click on the above link to read the article

Christians persecuted

The Bible predicts that most of the world will reject it’s teachings about God, and his son Jesus, and that in the Last Days, Christians will be persecuted. Living in the United States, it’s hard to imagine Christians facing wide spread persecution, however if the United States falls to a world leader, backed by a foreign god, this persecution could suddenly happen overnight.

(In many other countries of the world, Christians already face widespread persecution.)

• Burma: Not My Backyard

  “The world needs to know about the genocide that is happening today in Burma.” — Patrick Klein, Vision Beyond Borders The Burmese army is carrying out a massive killing campaign against…  View Story

• Algeria: Update: Church Burned

  On Jan. 10, Muslim extremists set fire to Tafath church in Tizi Ouzou, Algeria, damaging church property, according to The Voice of the Martyrs contacts. The Tafath church has been threatened…  View Story

• Iraq: Elderly Christian Killed

  On Jan. 11, Hikmat Sleiman, a 75-year-old Christian man, was shot to death by unknown assailants in Mosul, Iraq, according to VOM Canada and Asia News. Sleiman had just returned home from closing…  View Story

• Malaysia: Churches Firebombed

  Eight churches have been attacked in Malaysia following a court decision that allows Christians to use “Allah” in their prayers and publications when referring to God, according to The…  View Story

• Iran: Christian Arrested

  On Dec. 16, several Iranian security officials forcibly entered the home of Hamideh Najafi in the city of Mashhad. They arrested her and seized personal belongings, including CDs and hand-painted…  View Story

• Algeria: Muslims Block Service

  On Dec. 26, about 50 Muslim extremists tried to prevent a congregation of Christian converts from holding a Christmas service in the city of Tizi-Ouzou, northern Algeria, according to Compass Direct…  View Story

• Azerbaijan: Communities Threatened

  Many religious communities in Azerbaijan and Tajikistan have not yet re-registered with government authorities as required by laws passed in both countries in 2009, according to Forum 18 News….  View Story

• Iran: Christians Arrested

  On Dec. 17, security police and undercover officers attacked a Christmas gathering of more than 70 newly converted Christians in the city of Karaj, Iran, according to Farsi Christian…  View Story

• Indonesia: Muslims Destroy Church

  On Dec. 17, a mob of nearly 1,000 Muslims attacked a church building under construction in Bekasi Regency, near Jakarta, the capital city of Indonesia, according to VOM Canada. At midnight,…  View Story

• China: Church Leader Targeted

  On Nov. 30, Shao Wangui, the leader of a house church in Wenzhou, Zhejiang province, was arrested without a warrant and later released, according to China Aid Association. Officials and local…  View Story

• Pakistan: Christians Freed

  Pakistani Christians Sandul Bibi and her father, Gulsher Masih, were released from jail today after a court found them innocent from charges of blasphemy against the Quran. The pair had been in…  View Story

• China: Church Leader Sentenced

  On Nov. 7, house church leader Alimujiang Yimiti, 36, was sentenced to 15 years in prison for “providing state secrets to overseas organizations,” according to China Aid…  View Story

• Somalia: Christian Martyred

  On Nov. 14, the body of a 23-year-old Christian convert, Mumin Abdikarim Yusuf, was discovered in Mogadishu’s Yaqshid district, according to Compass Direct News. On Oct. 28, members of al-Shabaab,…  View Story

• China: Church Leader Released

  On Nov. 18, Wusiman Yiming, a Christian convert from Islam, was released from prison in China after being imprisoned for two years, according to China Aid Association. Yiming, a prominent house…  View Story

• China: Persecution Increases

  China’s central government has intensified its campaign against Christians and has recently targeted both registered and unregistered churches, according to China Aid Association. On…  View Story

• Iran: Maryam and Marzieh free

  On November 18, Maryam Rustampoor and Marzieh Amirizadeh were released from Evin Prison in Tehran after being held for 259 days, according to Elam Ministries. Family members picked them up at the…  View Story

• Iran: Church Closed

  Central Assemblies of God Church has been forced to close down its regular Friday afternoon services and can only hold two services on Sundays, Farsi Christian News Network (FCNN) reported. The…  View Story

• Kazakhstan: Christian Fined, Deported

  Two Christian brothers, Viktor and Didrikh Leven, have been convicted of participating in religious worship without state registration in Akmola Region, Kazakhstan, according to Forum18 News. On…  View Story

• China: Student Back in School

  UPDATE: Chen Le, a 17-year-old high school student who was expelled from school because of his Christian faith, was invited on Oct. 29 to return to school, according to a report from the China Aid…  View Story

• Indonesia: Police Evict Students

  On Oct.27, The Voice of the Martyrs contacts reported nearly 1,000 Arastamar Bible school students face eviction from a West Jarkata Mayors office building where they were living temporarily, in…  View Story

more…….

Earthquakes. Severe Weather. UFOs. Nuclear Attack on USA. The Rise of the Anti-Christ…
By Mark Lawrence, SecretsofSurvival.com

Escape the Mark of the Beast

After Mystery Babylon the Great falls, the people left alive are told that they must have a mark placed on their right hand and forehead in order to buy or sell commerce, etc. and live under the new ruler. Those who refuse the mark will more than likely be killed or placed in captivity, or take to the mountains, similiar to the characters in the movie Red Dawn, and survive off the land.

Revelation 14:9 – “If anyone worships the beast and his image and receives a mark on his forehead or on his hand, he will also drink the wine of God’s wrath… There is no rest day or night for those who worship the beast and his image, or anyone who receives the mark of his name. Here is the endurance of the saints, who keep the commandments of God and the faith in Jesus.”

See my page about “RFID” Tag – Mark of the Beast

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Image by Getty Images via Daylife

I received this from a friend in America and had to share this on my blog!!!

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By:  Alissa J Rubin – take from “The Observer, Sunday 22 November 2009″

An increasing number of female jihadis are being recruited and trained to blow themselves up in the name of Islam. Alissa J Rubin visits an Iraqi jail to find out what makes young women turn themselves into killing machines.

Excerpt:  ”

When we did finally go, we met with Baida alone. I asked her gently, and as non-judgmentally as I could, whether she wanted to kill me because I was a foreigner.

“Frankly, yes.” Then she added, to soften it: “Not specifically you, because I know you.”

Would she tell her extremist cousins or her friends about me? “I won’t sacrifice my friendship,” she said. A moment later she reversed herself. “But if they insisted, I would. If they kill Americans they will do a big huge banquet.”

She smiled beatifically.

“Frankly, my cousins called me when they knew I would meet a journalist and translator and they did their best to get your descriptions and the date you would come. They asked me about the date many times. They know the way to the hospital. They would be waiting for you and would kill you. They said to me: ‘If you will do that for us, we will help you escape from the hospital, even from prison.’ They asked for other details: what were your names; what did you look like?”

She seemed excited now at the thought of our capture. “They do not want to kill you, but to torture you and make lunch of your flesh. I could not do anything to help you.”

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Recommended article on the Kyria Blog….please read

The “Stop Abortion” Signs

Is there more to pro-life than holding a sign?

by Ginger Kolbaba

This past Sunday afternoon as my husband and I were running errands, we passed a line of people holding signs along the side of the road.

The signs held such messages as: “Pray to end abortion”; “Lord, forgive our sins”; “Don’t kill unborn children.”

I agreed with every single sign. And I was impressed that every person holding a sign had a real sense of dignity and purpose. They all stood tall and silent. Each face carried deep conviction.

I applaud them for their commitment.

But my husband and I began to talk about that commitment.

“I wonder,” I mentioned after we drove past, “how many of those folks volunteer at pregnancy centers? How many have adopted unwanted children after abortion was stopped? How many help educate and train the women who didn’t have abortions on how to love and care for their babies? How many are involved in caring for foster care children?”

“In short,” my husband said, “how many are actually doing something pro-life?”

Don’t misunderstand, holding a sign is a respectable way to express our convictions. But are we truly living out our convictions when we hold signs? After all, anybody can hold a sign. We sacrifice an hour or so of our time and stand with our message printed on cardboard. Then we go home and continue with our lives as before.

full article on abortion

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By Alex Watkins
CREVILLENTE mayor César Augosto Asencio has apologised for an article he wrote to local newspaper Información in 1979, then aged 17, in which he denied the Nazi holocaust.

It came to light when Iniciativa party delegate Mireia Mollà called for his dismissal after he had been appointed Partido Popular (PP) regional secretary general to replace Ricardo Costa, who resigned last week as a result of his connection with the Gurtel corruption case.

“In some European countries they would have taken him straight to jail,” asserted Sra Molla. The original article contained polemical attacks on Jews.

Read the full article in the Costa Blanca News

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s stuff you know.

Then there’s stuff you don’t know.

But the key to success in anything is the discovery of one other variable:

The things you don’t know you don’t know.

Think about that.

So many people ask me questions like…

– How can I get rid of my stubborn bodyfat?
– How fast can I do it?
– What’s the best dietplan for me?

These are good questions, don’t get me wrong.

But there are at least 10 questions most people never know to ask.

It’s the stuff they didn’t know they didn’t know… make sense?

Today we’ll cover 3 of the 10…

HIDDEN QUESTION 1:
“What’s The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?”

Sounds nutty, doesn’t it?

The media loves to deceive you when it comes to dietary fats… and I’m here to set the record straight:

You absolutely must consume dietary fat in order to burn-off your bodyfat.

There’s an old saying: “Fat burns…but in the presence of dietary-fat.”

It’s true.

There are actually two “Best Fats” you should be eating:

Coconut Oil
CLA

Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You’ll get leaner faster… and you’ll be a ton more healthy too.

Coconut oil keeps you satisfied longer, lubricates your joints, and yes… actually helps you get rid of stubborn bodyfat.

Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)

CLA is a form of (gasp!) transfat… but it’s a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form… well, that’s the best way.

I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food stores.

I cover several other fats you need to eat in my video and book, found here:

The Every Other Day Diet Click-Here

HIDDEN QUESTION 2:
“Why Is Cardio Bad For Me?”

Okay… that’s an over-statement. It’s not ‘bad’ for you… it’s just not nearly as ‘good’ for you as the media and magazines want you to believe.

Especially if you do it the way they suggest: Too long, too frequently.

Do it the way I suggest and watch what happens.

First, spend 80% of your exercise time doing ‘resistance’ training, not cardio… but rest very brief between sets.

My newest update to “7 Minute Muscle” is called “7 Minute Body”. It combines both “7 Minute Muscle” and an additional 100 or so pages of in-home ONLY workouts.

That way you can train in the gym… or in your home… and get it done in 7 to 14 minutes a day. Done!

You will be shaping your body and burning-off some major calories at the same time… all without boring cardio.

Then when you “do” cardio, do it the way I detail in “7 Minute Body”… use the 9-minute GXP Cardio Workout.

Add simple walking to this several days a week and your cardio is set.

GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.

But the key is ‘when’ to do it… and that’s covered in my book.

I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.

It’s a waste of time for the masses… but resistance training is not.

Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio ‘can’ be bad for you if you over-do it.

NOTE: You can pick up “7 Minute Body” at 77% off…
but only if you get EODD…

More here:

The Every Other Day Diet Click-Here

HIDDEN QUESTION 3:
“How Does Pizza Help Me Shed Bodyfat?”

Sounds like a dream, doesn’t it?

Think again.

My dietary plan not only “lets” you eat pizza (or whatever your favorite foods might be) every week, several times a week… it DEMANDS that you do it.

What the…. ?

Yep. Here’s why.

First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy, etc.) will not slow down that much.

Then… at a specific time… boom! You eat a lot more food… and the best way to do this is eating your favorite foods.

First, they usually have more calories.. duh! Second, you’ll ENJOY the freakin’ process! Most “diets” fail because people hate them… too restrictive.

So I created my System from the ground up to ensure I never got bored with my eating… and the extra cals from pizza (or my favorite… Mexican… or Key Lime Pie… yum) actually boosts my metabolism sky-high.

Here’s an example:

Last week I ate the normal Every Other Day Diet-way… for me it’s the “Extreme Plan” (there are 4 Plans, each for different goals.)

So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don’t worry… I tell you exactly when to do it.

The next morning I saw more of my abs.

I went back to EODD-style eating, which I love btw… and then later had some Key Lime Pie… and what do you know? Leaner the next day.

Now I’m doing this as I “peak” — I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot… but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.

Works like a charm.

Watch this and find out why:

The Every Other Day Diet Click-Here

Yours In Fitness,

J O N B E N S O N

P.S. Special freebie to those who watch my entire presentation on the page above… very nice… : )

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : )

So, if you want to get rid of some lbs…

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… I wish you could!

But my personal System for fatloss not only “allows” pizza (and all my other favorite foods)… it DEMANDS that I eat it.

Here’s another true story: I blew off my “feed meal” (that’s what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.

That’s another benefit of my System… it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard.

Learn how to use this System here:

The Every Other Day Diet     Click For More Tricks!

FATLOSS TRICK 2
The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.

However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.

It’s my 10-minute trick.

Start with just every other day. Then move to 4 days… and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.

10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!

Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.

That’s it.

You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.

FATLOSS TRICK 3
Increase Your Fat?

Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

The Every Other Day Diet     Click For More Tricks!

FATLOSS TRICK 4
Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book “7 Minute Body.”

You can get it when you pick up “Every Other Day Diet” for 75% off-retail… it is all detailed here…

The Every Other Day Diet     Click For More Tricks!

Welcome to the Club!

Yours In Fitness,

J O N B E N S O N

P.S. I’m still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And I’m giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:

The Every Other Day Diet     Click For More Tricks!

Sorry… EODD Readers Only…. so pick it up today.

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

You know what?

I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.

BE BOLD…OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before…

And the month before…

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel.

Here’s some “rebel tips” for fatloss I think you’ll enjoy…

REBEL TIP 1
Flip The Food Pyramid Upside-down

The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds… rebellious, right? Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

The Every Other Day Diet     The “Rebel” Fat Loss Plan!

REBEL TIP 2
Cardio Is Not Smart-ee-o

At least the way the so-called “experts” want you to do it.

Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time: NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I ‘do’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.

That’s it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here’s what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:

The Every Other Day Diet     The “Rebel” Fat Loss Plan!

This is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

REBEL TIP 3
Do Not Overwork Your Abs

Here’s a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it’s worse than that… it can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.

And you may give up your plan entirely because of it.

Here’s the brutal truth: Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.

( Note: I included my “3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )

The muscles are not what make your stomach flatter… it’s the nutrition plan folks.

You’re just building muscle underneath layers of bodyfat… not good.

I do very little direct ab training. When I do it’s usually 3-5 minutes tops 2 days a week. And my abs are… well… good. : )

I rely on resistance training and my special “favorite foods dietplan” to get and stay lean.

More about it all here:

The Every Other Day Diet     The “Rebel” Fat Loss Plan!

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You’ll be a leader in every sense of the word if you do.

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